The Untold Stories of Women Survivors Living with Trauma

Trauma is not always visible. It doesn’t wear a face, nor does it announce itself to the world. For many women who have survived abuse and violence, trauma becomes an unwelcome companion quietly shaping their thoughts, emotions, and even their sense of self. It lingers in the corners of their lives, often unseen by others and misunderstood by society.

These women carry untold stories of resilience, heartbreak, and courage that remain hidden behind the silence society imposes on them. Their struggles with mental health are profound and far-reaching, yet their voices are too often drowned out by stigma, shame, and a lack of understanding.

This article sheds light on the mental health challenges faced by women survivors of abuse and violence. By exploring the well-documented struggles of public figures, real news stories, and the experiences of countless women, we aim to challenge the stigma surrounding trauma, inspire empathy, and offer hope for healing.

The Reality of Trauma: What It Means to Survive

For women who have endured abuse whether physical, emotional, sexual, or psychological trauma becomes a part of their lived experience. It doesn’t simply fade away once the abuse stops; instead, it seeps into their thoughts, relationships, and daily lives.

1. The Emotional Toll

Trauma rewires the brain, often leaving survivors with heightened anxiety, depression, and an overwhelming sense of fear.

• Fact: A study published by Women’s Aid UK found that 70% of women who had experienced domestic abuse reported long-term mental health issues, including post-traumatic stress disorder (PTSD).

Many women describe feeling trapped by their own emotions unable to escape the fear, shame, or guilt instilled by their abusers. These feelings are compounded by the societal pressure to “move on” or “let go” of the past.

Singer and actress Lady Gaga has spoken openly about her experience with sexual assault and how it led to PTSD. “I didn’t tell anyone for years,” she said in an interview. “I felt like it was my fault, like I brought it on myself. That’s what trauma does it makes you believe the lies.”

For many women, the emotional scars of trauma are as painful as the physical ones if not more so. They live with flashbacks, feelings of worthlessness, and a constant battle to regain control over their emotions.

2. The Isolation of Silence

One of the most profound challenges faced by survivors is the isolation that comes with silence. Women are often discouraged from speaking out about their experiences, either by fear of judgment, societal stigma, or pressure to “move on.”

• Fact: Research by Refuge UK revealed that 1 in 4 women surveyed felt they couldn’t talk about their abuse because they were afraid of being blamed or not believed.

This silence isolates survivors, making it harder for them to seek help or connect with others who understand their pain.

 In 2018, Indian actress Tanushree Dutta broke her silence about being sexually harassed by a prominent actor in Bollywood. Her revelations sparked the #MeToo movement in India, but she faced backlash, with many questioning her motives. “The hardest part wasn’t the harassment itself it was the way people dismissed me when I spoke up,” she said.

This silence not only prevents survivors from seeking help but also perpetuates the cycle of trauma, as they are left to bear their pain alone.

3. The Physical Manifestations of Trauma

Trauma doesn’t just affect the mind it takes a toll on the body as well. Survivors often experience chronic pain, fatigue, and other health issues linked to the stress of their experiences.

• Fact: Studies have shown that trauma survivors are at a higher risk of developing conditions like heart disease, autoimmune disorders, and digestive problems due to prolonged exposure to stress hormones.

American gymnast Simone Biles, who survived sexual abuse at the hands of former USA Gymnastics doctor Larry Nassar, has spoken about the physical toll of trauma. In a 2021 interview, she said, “There were days when I couldn’t get out of bed. My body felt like it was shutting down from the stress.”

How Society Fails Survivors

Beyond the immediate impact of trauma, survivors often face systemic barriers that make it harder for them to heal. These include:

1. Victim-Blaming Narratives

Survivors are frequently asked, “Why didn’t you leave?” or “What did you do to provoke it?” These questions shift the focus away from the perpetrator and place the burden of responsibility on the survivor.

 Rihanna’s experience of domestic violence at the hands of Chris Brown in 2009 was widely publicised, but instead of focusing on her bravery in leaving the toxic relationship, media outlets often sensationalised her injuries or questioned her decision to reconcile briefly.

2. Inadequate Support Systems

Survivors often struggle to access the resources they need to heal, such as counselling, safe housing, or financial assistance.

• Fact: According to Mind UK, 1 in 3 survivors of abuse is unable to access therapy due to cost or long waiting lists.

 In the UK, the story of Claire Throssell, whose children were murdered by her abusive ex-husband, highlights how systemic failures can leave women vulnerable. Despite reporting her concerns to authorities, her warnings were ignored, leading to tragedy. Claire has since become an advocate for survivors, calling for better support systems.

Breaking the Silence: What Needs to Change

To truly support survivors of trauma, we must confront the stigma and societal barriers that keep them silent. Here’s how we can create a more compassionate and supportive world:

1. Normalise Conversations About Trauma

We need to create spaces where women feel safe to share their experiences without fear of judgment or shame.

Tip: Encourage open conversations about mental health and trauma in schools, workplaces, and communities. Host workshops, community events, or online forums where survivors can share their stories without fear of judgment.

2. Expand Access to Mental Health Resources

Survivors need access to affordable and specialised mental health support, such as therapy, support groups, and crisis hotlines.

According to Mind UK, 1 in 3 abuse survivors cannot access the therapy they need due to cost or long waiting lists.

Tip: Advocate for increased funding for mental health services and trauma-informed care.

3. Challenge Victim-Blaming Narratives

Survivors often face questions like “Why didn’t you leave?” or “What did you do to provoke it?” These harmful narratives only deepen their pain.

• Tip: Educate yourself and others about the complexities of abuse and trauma. Challenge victim-blaming when you hear it.

4. Educate Society on Trauma and Abuse

Public awareness campaigns can help dispel myths about abuse and trauma, shifting the focus from victim-blaming to empowering survivors.

• Tip: Include trauma education in schools and workplaces to foster empathy and understanding.

5. Empower Survivors Through Advocacy

Survivors should be at the forefront of conversations about trauma and mental health. Their voices are vital in shaping policies and resources that truly meet their needs.

Example: Actress and activist Angelina Jolie has used her platform to advocate for women’s rights, particularly highlighting the impact of sexual violence in conflict zones. Her work with the UN has helped bring attention to the global epidemic of violence against women.

How Social Media Can Help Survivors Speak Out

Social media can be a powerful tool for survivors to share their stories, connect with others, and advocate for change. By using platforms to raise awareness and amplify voices, we can break the silence surrounding trauma and create a supportive online community.

Are you interested in learning how to use social media to make a difference? Our "Becoming a Social Media Influencer: The Psychology of Persuasion" course can help you craft your message, build a platform, and inspire others. Whether you’re a survivor looking to share your story or an ally wanting to support the cause, this course will give you the tools you need.

• Member, please begin course here

• Non-member, please access courses here

A Future of Hope and Healing

Living with trauma is a journey that no one chooses, yet millions of women face it every day with remarkable strength. Their stories remind us of the resilience of the human spirit, but they also call on us to do better as a society. To every woman survivor reading this: you are not alone. Your pain is valid, your voice matters, and your story deserves to be heard. Healing may not be linear, but it is possible and you have the power to reclaim your life, one step at a time. And to everyone else: listen, learn, and stand with survivors. Together, we can break the silence, challenge the stigma, and build a world where no woman has to suffer alone.

Let’s commit to a future where trauma is met with compassion, not shame. The time for change is now, and it begins with each of us.